5 benefits of working up a sweat

While many people may consider sweating as an unpleasant thing, a healthy sweat induced from exercise is actually good for you.

Sweating is a body’s sign when it needs to cool down. Our bodies begin to sweat as soon as it gets warmer than the average body temperature.

Here are five reasons why sweat is good for you.

Skin

The skin is full of thousands of tiny pores that gather dirt and oil all throughout the day.

Heat and sweat produce a fertile breeding ground for bacteria to fester and If left unwiped, bacteria can settle in your pores and start a breakout.

Many toxins do have the ability to clog your pores but perspiring will allow the pores to become unclogged and for the toxins to be released.

Dead skin cells, make-up, pollution, along with many other toxins are examples of substances that can be clogging your pores.

This is why it is important to clean your face properly before working out, as well as afterwards, in order to ensure that your sweat can freely release.

Detox

Sweat consists of mostly water along with a few chemicals.

Along with releasing the chemicals, perspiring also gets rid of substances such as salt, alcohol, and cholesterol.

Your body is capable of releasing these potential pore-clogging toxins. When one just finishes their workout, their body will get rid of some of the toxins that have been building up, allowing for your pores to open.

Fighting germs

According to various studies, sweat contains a natural antibiotic called Dermcidin. This antibiotic is naturally found in sweat and aids your immune system in fighting off potential threats.

Dermcidin can help fight off any E-coli and Staphylococcus aureus, bacteria that can cause acne. Sweating can help prevent sickness as it fends off germs and can boost your immune system.

Weight loss

It is assumed that sweating improves weight loss. Yes, you can lose water weight during a session that will eventually come right back. However, because your body is working hard to cool you down, you are also using energy and burning some calories, which can contribute to more permanent weight loss.

Mood booster

Exercise, especially when it is accompanied by a healthy increase in heart rate and some sweat, is not only good for every one of the body’s systems but it also reduces stress.

Sweating makes people happy. Sweating releases endorphins in your brain that make people feel good.

And it’s been proven that people who work out regularly feel more satisfied and happier once they finish their workout.

Sweating has many skin benefits along with some long-term health benefits.

In order to optimize these results, be sure to engage in regular exercise in order to increase your sweat glands and also to enhance your overall health.